There’s a saying that bad things come in threes and if that’s the case, I’ve been hit twice over recently. I’m full to bursting point with emotions, so much so that I’ve not quite come to terms yet with how I actually feel. All I know is that I’ve been experiencing a sort of emptiness lately.
I’m not going to go into what’s been going in a lot of detail because a) is anyone that bothered really? Everyone has their own issues and me offloading mine onto you probably isn’t going to help much, and b) some of it is personal to me and my family. Several (quite frankly) shiz things have happened, all in close proximity to one another and I’ve been struggling a lot, especially in the last few days, with accepting change and moving on.
I’m going to call the title of this post “I’m fine” because that’s the main reason I’m writing this. As soon as anyone asks me how I am, I’ll automatically answer I’m fine, even when I’m so far from it and I think this is applicable to a lot of people. I’d so much rather cry on my own, tucked up in bed with all the lights off, than admit to someone that I’m not alright (precisely what I’ve been doing lately). We all seem to bottle up our issues which perpetuates them, making them much worse.
Admitting you’re not happy at the moment is the first step to things improving. When I say that, I don’t necessarily mean even admitting it to others; just acknowledging how you’re feeling is progress. I always project this persona of being completely happy with myself, my life and everything and everyone around me, both online and offline, and subconsciously I begin to believe this is the truth. Keeping in tune with your emotions and allowing yourself to feel them is so, so vital. You won’t always be happy and that’s absolutely OK. Take the evening off and relax, do something you enjoy.
Furthermore, invalidating how you’re feeling is as equally damaging as ignoring your feelings. Questioning why you’re so bothered about something is a sign of your passion, and we need to stop misinterpreting that as a sign of weakness.
We have to learn to accept bad days, bad weeks even, but as humans we have a tendency to let a bad day or week dwell on our mind. Don’t let negative emotions characterise and define a period of your life. Life is really, really hard sometimes but your mindset is so important. There are always positives to be taken out of a negative time. I promise. Sometimes, you just have to look a little harder than normal.
Talk to people. Vent your frustrations at your friends or, if you’re not comfortable with that, write it down. Journal. Open an anonymous twitter account and let everything out. I can’t stress enough how cathartic I find writing – there’s something about seeing your thoughts written down on paper that completely calms the mind. Life feels a lot more manageable that way, when you’re not lugging around conflicting thoughts and emotions.
Have a look on Spotify too, and flick through some of their ready-made playlists. Belt out some Adele or do some crazy head-banging to a rock playlist. It helps (trust me!) and when you hear someone voicing exactly how you’re feeling, you feel less alone. It’s comforting, knowing that you’re not the only person to have ever had their heart broken 😉
I’ve had my fair share of heartbreak recently but yesterday it really dawned on me that I’m sad…about a boy. Then I realised, if somebody doesn’t like me for who I am then, ya know, it wasn’t going to work out anyway so it’s probably for the best (even if, right now, it feels like the end of the world). Better things (and people!) will come out of it. I can’t emphasise this enough: you are enough on your own – you shouldn’t need anybody else to be comfortable and happy with yourself. Boys/girls will come and go in your life, and whilst it is hard to accept moving on at the time, better people are on their way. And in the meantime, enjoy the single life! Be happy with your own company! Take yourself out for a meal! At the end of the day, you’re the only person who will stay with you throughout your life, so you might as well be happy 😉
I wrote most of this post yesterday. I was in quite a good headspace – things felt like they’d finally clicked into place. Whilst I’m still a lil bit sad, I’m well aware that things are going to improve, and quickly – you just have to believe that the bad phases of life are only temporary (because they are!). Have hope x