Dear future me: stress self-care tips

I know that this academic year will undoubtedly be the most stressful and pressured year I’ve ever had so I thought, whilst I’m still relatively calm about exams, I’d write this post to Future Cara, because something tells me I’m going to need a few of these tips.

1. Exams are not the end of the world

Although it certainly feels like it, they’re not! There are other ways to where you want to be and everything will work out in the end so just…calm down.

2. You’re allowed to have a break

I used to feel guilty when I took breaks from revising because I felt like I needed to be revising and wouldn’t do as well as I could if I just carried on, but actually now I think it’s the opposite. Your body needs a break and you’ll feel so much better for letting it have one.

3. Completely switch off for a day

Sort of similar to point 2 but I’m going to plan to take full days off revision when A Levels come round – once a fortnight or something, not like every other night don’t worry! Have a movie marathon, go for a run, blog all day, have a day shopping, just do something that will completely take your mind off everything.

4. Stress is temporary

As soon as exams are over, you’ll have completely forgotten about them – the stress won’t last long in the grand scheme of things. Keep it in perspective!!

5. Have a set sleeping schedule

Because there’s nothing worse than being tired and knowing you have another 20 pages of revision to do. Set a time to finish revision, have 2 hours to yourself then go to bed early and you’ll feel so much more refreshed and ready.

6. Make sure you’re reading for fun as well as for school

If, like me, you read regularly, ensure you keep a book aside that has no relevance to school work. Reading is arguably one of the best forms of escapism.